MacBook Pro 13-Inch

How to add 128GB of storage to your MacBook Pro for sixty bucks

When I took advantage of a great deal on a MacBook Pro 13-inch Retina early 2015, theĀ 128GB storage limit didn’t seem like a big deal. Until only a few months later, between syncing Google Drive, Creative Cloud, and running Parallels with a Windows 10 installation on it for some web…

Three tactics for getting up early to run

Three tactics for getting out of bed to run in the morning

I am not by nature a super early riser, or a morning runner. For many of my marathon running years, I got up just in time to breakfast, shower and get to work, and not a minute earlier. I ground out my midweek long runs at night, starting after we…

Three productivity tips that trump the rest

In this video a couple of Fast Company editors chat about their productivity issue, and why productivity is such a hot topic right now. Leadership editor Kathleen Davis says this speaks to something great about human nature, “that we always want to be a better version of ourselves.[…] People are…

Low-Carb IQ Boost? Ketosis and Cognitive Function

I’ve been sticking to quite a low carbohydrate diet while enjoying this enforced running hiatus and awaiting my MRI results. Good news is, rather than gaining weight after going from 50+ miles a week running to zero, I’ve actually lost a few pounds over the past month and a half,…