Kris and I forked out the five bucks to watch Cereal Killers last night. This documentary follows Donal O’Neil as he begins a high-fat, low-carb diet (no sugar, no wheat) to see if he can beat the genetic time bombs of heart disease and diabetes.
I’ve been sticking to quite a low carbohydrate diet while enjoying this enforced running hiatus and awaiting my MRI results. Good news is, rather than gaining weight after going from 50+ miles a week running to zero, I’ve actually lost a few pounds over the past month and a half, while putting on some muscle […]
There are a million diet books out there, and I’ve read or skimmed many of them. I’m a guy who’s wrestled with weight since I was a kid. My first grade yearbook sports the witty inscription, penned by a classmate, “Hey Burd, hope you don’t get mistaken for a walking beefalo.” That one still hurts. […]