After 200 miles, 22 hrs; missed winning our div by 20 seconds! 2nd in division 9th overall! NH Athletic Alliance Supermasters. #rtbrelay # ΦAH§AZSggAhQKAjYieCAhKCÄA¿CGKY¡rKgÑ¡èkiAnKODKADKKÑAÆé¥ALCSeYsAhSOQiAF§ÄaKiSiS§ÑARÑAhQKAfkaKeÄCgiKegAHSIY¡f§AhQCiOfAVKaiAhQSÑOgAJqGSiSÑOÑ … # My last leg: 2.44 miles, 15:11, 6:14 pace. And that's it for me. Handed the baton off to Curt. 4 more runners and we're done. #rtbrelay # Van 2 [...]
Continue reading about Twitter Weekly Updates for 2011-09-18
20 mi this a.m. closed a 56 mi week. Need some zip back in legs for a fast #rtbrelay Friday. Will a week of intl biz travel help? Oof. # Ran 12.04 miles in 1 hour and 35 mins and felt good. Headlamp and reflective vest run, 8 p.m. on into the night. Thr… http://t.co/FDtXpq5 [...]
Continue reading about Twitter Weekly Updates for 2011-09-11
I'm at XO on Elm (827 Elm St, Manchester) http://t.co/ebu4nQD # Kris and I getting out for grownups only belated anniversary dinner – looking to try a place we haven't been. Between Z & XO on Elm,… # Ran 2 miles in 20 mins and felt good. Fun vacation-day two-miler with Kristen and David running, [...]
Continue reading about Twitter Weekly Updates for 2011-09-04
In Defense of Beer: Non-Alcoholic Beer and Marathon Recovery Story Misleading; Beer With Alcohol Would Work As Well http://ow.ly/6d4us # Forrester report says that by 2016 35% of all advertising spend will be on interactive. # Turnit beta offers free digital editions newsstand for publishers. http://ow.ly/6csuL # Poynter's Romenesko planning "semi-retirement" http://ow.ly/6cs3c # RT @smb2b: [...]
Continue reading about Twitter Weekly Updates for 2011-08-28
Ran 20 miles in 2 hours and 36 mins and felt good. Pre-church 20 miler this morning with Curt. Started very slowly, … http://t.co/AMWfg7y # Baby's first cruise. (@ Boston Harbor Cruises) http://t.co/U1D6Ssl # In between my exam and field of vision test at the eye doc's. Bifocal contacts? Ah, man, the years march on. [...]
Continue reading about Twitter Weekly Updates for 2011-08-21
Ran 18.25 miles in 2 hours and 22 mins and felt good. Had to a be run with Curt – a fiendish pre-church non-stop 18…. http://t.co/BxL98iy # Ran 7.16 miles in 58 mins and felt alright. Recovery-pace 7 miler in advance of tomorrow's 18. Now off for some hiki… http://t.co/JJb14Ha # Ran 11.32 miles in [...]
Continue reading about Twitter Weekly Updates for 2011-08-14
Ran 13 miles in 1 hour and 42 mins and felt good. Easy-to-aerobic-pace, before-church, 13 miler with Curt. Some of t… http://bit.ly/q7k8x1 # Ran 6.2 miles in 49 mins and felt good. Later morning, lazy, leisurely 6.2 miles at easy pace. Super humid. Threw a … http://bit.ly/qcsIEb # Skip the Pam and just use a [...]
Continue reading about Twitter Weekly Updates for 2011-08-07
And we're back! What a day to spend the afternoon at the beach, and what a fun place to finish it! http://4sq.com/qMdGiK # Playing some bluegrass and traditional Americana at the Milford farmer's market with some guys from work. http://yfrog.com/kep79aj # Phew! (@ Manchester-Boston Regional Airport (MHT) w/ 2 others) http://4sq.com/mUpdVT # Cool, inexpensive British [...]
Continue reading about Twitter Weekly Updates for 2011-07-31
"Good men don't need rules. Today's not the day to find out why I have so many." Great line. Dr. Who, Ep. 6, Ser. 7 http://ow.ly/5KxVN # Heat followed me back from Tulsa. How many 100 degree days now? The beard had to go before tomorrow's 5 a.m., 78 degree 10-miler. # Back in the [...]
Continue reading about Twitter Weekly Updates for 2011-07-24
Ah, the lemon squeezer! (@ Polar Caves Park w/ 2 others) [pic]: http://4sq.com/qttZ7d # Ahhh…. our fave camping spot. (@ Lafayette Campground) http://4sq.com/pyVTmY # Wonder how long it will take Hootsuite to add Google +? # RT @ronwelby: The death of the digital media agency? http://t.co/GuIKLSa via @Econsultancy # 1st commercial smartphone (Samsung/Google) sanctioned by [...]
Continue reading about Twitter Weekly Updates for 2011-07-17
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