Ran 18.25 miles in 2 hours and 22 mins and felt good. Had to a be run with Curt – a fiendish pre-church non-stop 18…. http://t.co/BxL98iy # Ran 7.16 miles in 58 mins and felt alright. Recovery-pace 7 miler in advance of tomorrow's 18. Now off for some hiki… http://t.co/JJb14Ha…

Ran 13 miles in 1 hour and 42 mins and felt good. Easy-to-aerobic-pace, before-church, 13 miler with Curt. Some of t… http://bit.ly/q7k8x1 # Ran 6.2 miles in 49 mins and felt good. Later morning, lazy, leisurely 6.2 miles at easy pace. Super humid. Threw a … http://bit.ly/qcsIEb # Skip the…

And we're back! What a day to spend the afternoon at the beach, and what a fun place to finish it! http://4sq.com/qMdGiK # Playing some bluegrass and traditional Americana at the Milford farmer's market with some guys from work. http://yfrog.com/kep79aj # Phew! (@ Manchester-Boston Regional Airport (MHT) w/ 2 others)…

"Good men don't need rules. Today's not the day to find out why I have so many." Great line. Dr. Who, Ep. 6, Ser. 7 http://ow.ly/5KxVN # Heat followed me back from Tulsa. How many 100 degree days now? The beard had to go before tomorrow's 5 a.m., 78 degree…

Ah, the lemon squeezer! (@ Polar Caves Park w/ 2 others) [pic]: http://4sq.com/qttZ7d # Ahhh…. our fave camping spot. (@ Lafayette Campground) http://4sq.com/pyVTmY # Wonder how long it will take Hootsuite to add Google +? # RT @ronwelby: The death of the digital media agency? http://t.co/GuIKLSa via @Econsultancy # 1st…

Obesity Rates Swell in the U.S.: The Unbelievable Numbers, A Look At The Proposed Solutions http://ow.ly/5AuUR # Shuttle launches on final mission. Makes me feel old; shuttle program was iconic non-fiction space story of my youth. http://ow.ly/5zTQl # Free iPhone/iPod Touch game apps generate more revenue than paid game apps….

11:22 p.m. 4th of July weekend Friday and I'm writing spreadsheet formulas for Reach the Beach leg planning as my house snoozes. Geek. # Survey finds that tablet and ereader owners are more likely than average to be heavy print readers as well. http://ow.ly/5v0rE # Already cool Flipboard rolls out…

Projects with David. Then fishing together while the girls are at a tea party. (@ Lowe's) http://4sq.com/laRAsj # Why is it that every time I do our girls' hair, it at first comes out looking like they're going to a Bon Jovi concert circa 1987? # Best task management app…

Ran 13.4 miles in 1 hour and 44 mins and felt alright. Leisurely breakfast and great conversation with David this mo… http://bit.ly/lfTImj # Anyone know of a cure for a Forerunner 205 that suddenly starts randomly shut itself, even with good charge? I think my old friend's had it. #…