Want to be calmer, fitter and sleep better? Practice gratitude. Here’s why.
“Rejoice always, pray constantly, give thanks in all circumstances,” Saint Paul instructs in his letter to the Thessalonians. And whether you’re Christian, or Jew, Buddhist, Muslim, atheist or other, this is good advice. Because science shows that cultivating gratitude has a big impact on your brain, your happiness and your relationship with the world. Give […]