My 50-Pound Weight Loss Story, Low-Carb Living, and a Cool Fitness Book, Podcast

There are a million diet books out there, and I’ve read or skimmed many of them. I’m a guy who’s wrestled with weight since I was a kid. My first grade yearbook sports the witty inscription, penned by a classmate, “Hey Burd, hope you don’t get mistaken for a walking…

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First week of my marathon training plan and I learn too much running can kill me? Or not…

Too much running will kill you is the gist of the Wall Street Journal piece several folks have pointed out to me this week. Ironic it is getting passed around on the week I start my training for the 2013 Boston Marathon. The WSJ story is built around an upcoming…