The month since the injury-forced DF at Hyannis has been a necessarily low-mileage one as I rehabbed my IT band. Some weeks as few as six miles, a max of 12, keeping all the individual runs quite short. That was after a year of weekly mileage of between 30-50 miles. So it was no surprise [...]
Continue reading about First club run of the season shows what a month off will do
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