Quick-Start Primer for a Low-Carb Diet

If you’re thinking about trying a low-carb for weight-loss, here’s a post that will get you started right now. I’ve been eating primarily low-carb (with targeted exceptions for intense running training periods) for more than a year this time around, and find myself at the leanest I’ve ever been, even while…

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And Another Runner Goes #NSNG, Solves Lifelong Stomach Issues

Funny how many people I’m in touch with lately who are experimenting with high-fat, low-carb (HFLC), no sugar, no grain (NSNG) eating for purposes outside of weight loss. Runners looking to improve performance and solve a variety of different gastric and metabolic issues. My friend Ron is a good example…

Low-Carb IQ Boost? Ketosis and Cognitive Function

I’ve been sticking to quite a low carbohydrate diet while enjoying this enforced running hiatus and awaiting my MRI results. Good news is, rather than gaining weight after going from 50+ miles a week running to zero, I’ve actually lost a few pounds over the past month and a half,…