Feb
24
Ernesto on February 24th, 2010
There are 53 days left until the Boston Marathon, and despite a few bumps in road since training started, I’m in a better spot this winter than I was limping into the Hyannis Marathon in February of 2009; in part because I’ve still got eight weeks left to get ready. Between winter injuries, inexperience and [...]
So I expected running the canyon was going to set back my knee (IT band) recovery, and it did. Was worth it, 100 percent. I ran/hiked a mile and half up the canyon on a two or three foot deep snow pack covered with grainy corn snow and a layer of slush, having to actually use [...]
Continue reading about The canyon run, and IT band deep tissue massage
Recent Comments