Tweet: An Indictment of Sugar

Not a diet crusader. I do my thing, you yours. But this @NatGeo piece on sugar is mind blowing. http://t.co/FrcCunEZyM #EatMoreFatLessSugar — Ernesto Burden (@ernestoburden) November 27, 2013  

My 50-Pound Weight Loss Story, Low-Carb Living, and a Cool Fitness Book, Podcast

There are a million diet books out there, and I’ve read or skimmed many of them. I’m a guy who’s wrestled with weight since I was a kid. My first grade yearbook sports the witty inscription, penned by a classmate, “Hey Burd, hope you don’t get mistaken for a walking…