My 50-Pound Weight Loss Story, Low-Carb Living, and a Cool Fitness Book, Podcast

There are a million diet books out there, and I’ve read or skimmed many of them. I’m a guy who’s wrestled with weight since I was a kid. My first grade yearbook sports the witty inscription, penned by a classmate, “Hey Burd, hope you don’t get mistaken for a walking…