Some good, common sense news from the American Dietetic Assoc.'s annual meeting, including: There's no proof that calories consumed at night make you any fatter than calories consumed at other times of the day. Makes perfect sense. (Of course, if you have less self control at night vegging in front of the tv or sipping [...]
Continue reading about Nutrition myths busted, so eat at night and drink your coffee
Jul
12
Ernesto on July 12th, 2008
I registered for the Maine Marathon (Oct. 5) today. I've twelve more weeks to finish getting in shape for my first marathon. I'm pretty confident I can handle the distance – maybe a little less confident that I can do the distance in under 3:15 (which is 7:26 minute miles, and a Boston qualifying time [...]
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