Sports nutritionist Ben Greenfield, who just became the new owner of the Endurance Planet podcast, shared his top 5 sports nutrition lessons from 2010 in the last episode (check it out here). A couple of these really caught my attention as they seem to fly in the face of not only conventional wisdom, but volumes [...]
Some good, common sense news from the American Dietetic Assoc.'s annual meeting, including: There's no proof that calories consumed at night make you any fatter than calories consumed at other times of the day. Makes perfect sense. (Of course, if you have less self control at night vegging in front of the tv or sipping [...]
Continue reading about Nutrition myths busted, so eat at night and drink your coffee
I registered for the Maine Marathon (Oct. 5) today. I've twelve more weeks to finish getting in shape for my first marathon. I'm pretty confident I can handle the distance – maybe a little less confident that I can do the distance in under 3:15 (which is 7:26 minute miles, and a Boston qualifying time [...]
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