Aug
30
Ernesto on August 30th, 2009
Before today’s 20-mile run, I fueled up with three large slabs of polenta, pan fried in olive oil and slathered with pizza sauce. It turned out to be one of the best pre-long-run choices I’ve ever made in terms of easy-digestibility and sustained energy. The polenta was a leftover from last night’s dinner, and I [...]
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