Aug
30

The search for ideal long run fuels continues: polenta and chocolate chip cookies

Ernesto on August 30th, 2009

Before today’s 20-mile run, I fueled up with three large slabs of polenta, pan fried in olive oil and slathered with pizza sauce. It turned out to be one of the best pre-long-run choices I’ve ever made in terms of easy-digestibility and sustained energy. The polenta was a leftover from last night’s dinner, and I [...]

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Aug
19

‘Born to Run’ author Christopher McDougall on The Daily Show

Ernesto on August 19th, 2009

The Daily Show With Jon Stewart Mon – Thurs 11p / 10c Christopher McDougall www.thedailyshow.com Daily Show Full Episodes Political Humor Healthcare Protests Amazing book.  I still haven’t gotten around to writing about it yet, but Born to Run is a great, fast read,and while it’s about running, its appeal goes well beyond that.  McDougall’s [...]

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