I’ve written about the Pfitzinger plan (Advanced Marathoning) plenty as it’s aided me in my long march from 3:19 down to 2:58 marathon times. This Marathon Talk interview with him is fantastic – it answers nitty gritty questions about how he’d proscribe the stride paces, optimum plan time, and other items that I’d often thought I’d figured out but wished I could have been sure. Check it out. And if you don’t know the Marathon Talk podcast, I’ve gotta recommend you subscribe. Martin and Tom have kept me company on long winter-night runs for years now. They have a great rapport, and they actually produce a show that’s long enough to keep a marathon trainee satisfied!