On the road again, and a 12-week training plan for Boston
A sunny, breezy, 20F (-6C) morning here in Manchester, New Hampshire, to tackle what I consider my first official Boston training run, and my first run outdoors since the Stone Cat 50 miler on Nov. 2, 2013. I’ll take the occasion to share what I hope is workable 12-week training program for a sub-3-hour race, […]