Kris and I forked out the five bucks to watch Cereal Killers last night. This documentary follows Donal O’Neil as he begins a high-fat, low-carb diet (no sugar, no wheat) to see if he can beat the genetic time bombs of heart disease and diabetes.
I’ve been sticking to quite a low carbohydrate diet while enjoying this enforced running hiatus and awaiting my MRI results. Good news is, rather than gaining weight after going from 50+ miles a week running to zero, I’ve actually lost a few pounds over the past month and a half, while putting on some muscle […]
The beautiful Notre Dame Cathedral in Montreal in Christmas lighted majesty. Snapped this picture on the way back from dinner while in Montreal for the Aerospace Summit. Love this beautiful city. I brought Kris up here for her birthday/our anniversary Labor Day weekend, and we were lucky to be able to attend Mass here before […]