Twitter and Facebook were abuzz this week with a story on NYTimes.com “Non-alcoholic beer aids marathon recovery.” Cute story that followed up on the positive effects of polyphenols in workout recovery. Problem is, the lead paragraph was pretty misleading, indicating that the beer must be non-alcoholic to have the beneficial effect.
Ran 18.25 miles in 2 hours and 22 mins and felt good. Had to a be run with Curt – a fiendish pre-church non-stop 18…. http://t.co/BxL98iy # Ran 7.16 miles in 58 mins and felt alright. Recovery-pace 7 miler in advance of tomorrow's 18. Now off for some hiki… http://t.co/JJb14Ha # Ran 11.32 miles in […]
Ran 13 miles in 1 hour and 42 mins and felt good. Easy-to-aerobic-pace, before-church, 13 miler with Curt. Some of t… http://bit.ly/q7k8x1 # Ran 6.2 miles in 49 mins and felt good. Later morning, lazy, leisurely 6.2 miles at easy pace. Super humid. Threw a … http://bit.ly/qcsIEb # Skip the Pam and just use a […]