Nutrition myths busted, so eat at night and drink your coffee

Some good, common sense news from the American Dietetic Assoc.'s annual meeting, including: There's no proof that calories consumed at night make you any fatter than calories consumed at other times of the day.  Makes perfect sense.  (Of course, if you have less self control at night vegging in front of the tv or sipping cocktails, you may eat more calories, in which case eating at night could make you gain weight, but not because the calories are somehow going to stick to you better, but rather because you're eating more of them.)  And caffiene doesn't deyhdrate people who consume it regularly.  I knew it! Bunch of other ones here you can browse through…

Tags: diet, Running

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