Apr
19
According to the latest issue of Wired, which has a big feature about things that boost brainpower (and those things that supposedly do so but don't, such as eating fish, listening to Mozart), "aerobic exercise builds gray and white matter in the brains of older adults." Studies also "found that more aerobically fit grade-schoolers also perform better on cognitive tests." The brain-boosting benefits of lifting weights, however, was negligible.
